Archive for Tissue Work
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In-Season Baseball Strength and Conditioning: Part 1
Over the past few weeks, I’ve received literally dozens of emails, Facebook posts/messages, Tweets, and phone calls on the topic of in-season strength and conditioning for baseball players. While it was a daunting task to try to organize my thoughts on the subject, I was glad to do so, as all these inquiries mean that [...]
Strategies for Correcting Bad Posture – Part 2
Today, we move forward with more strategies for correcting bad posture. In case you missed it, be sure to check out Strategies for Correcting Bad Posture: Part 1. Before we get going, though, just a quick reminder that the $30 off sale on Show and Go: High Performance Training to Look, Feel, and Move Better [...]
Managing Sidearm and Submarine Pitchers
Q: I just saw your post about Strasberg and pitching injuries. This may be hopelessly naive, but – do “submarine” throwers face the same perils? I’m old enough to remember Kent Telkulve, so it made me think. It seems as though I see a fair number of throws from SS and 3B positions that appear [...]
Friday the 13th: Muscle Imbalances, Stiffness, & Increasing Throwing Velocity
1. I just realized that it’s Friday the 13th. Hopefully that epiphany doesn’t jinx this blog and make it suck. Prepare yourself either way.
2. In case you missed it earlier this week, today is the last day you can save $50 off of Muscle Imbalances Revealed, a discount that is only in place for my [...]
Cressey Performance Internship Blog by Sam Leahey – Simplicity
Simplistic Programming
Let’s face it. There are so many aspects to Strength & Conditioning that it’s easy to be left wondering, “How am I going to fit everything in?” For a young coach, program design can be somewhat of a frustrating process. But, over time, as experience rolls in and confidence flourishes, the program design conundrum [...]
