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How I’m Breaking Out of My Training Rut: Lean Hybrid Muscle
The baseball off-season is a lot of fun for me, but it also means crazy long hours, loads of competing demands, and quite a bit of stress. To take it a step further, though, most of my long hours are spent on my feet on the floor at Cressey Performance, which isn’t exactly conducive to [...]
What Key Fitness Assets are YOU Overlooking?
My fiancée Anna and I just got back last night from a wedding weekend (not ours) in Halifax. We had a great time drinking Molson celebrating our friends’ big day.
Anna was a bridesmaid, so I was largely left to be an American tourist flying solo, which left a bit of time for people watching. There [...]
Bodyblades for Baseball Pitchers?
Q: What do you think of Bodyblades and how – if at all- should they be incorporated into a pitcher’s routine?
A: As many of you know, I’m a fan of integrating rhythmic stabilization drills that train the true function of the rotator cuff: maintaining the humeral head in the glenoid fossa. I wrote about it [...]
The Seven Capital Sins of Muscle Building
Good habits should be developed now to help building muscle for the long term. In order to build muscle continuously, it’s important to start and keep doing the right things at the right times. But people can fall into bad habits without realizing the risks, or how their body and their progress, can be affected. Here are not only the top seven bad habits, but a few tips on how to avoid them.
Muscle Building Techniques to Supplement Your Workout
Weight lifting, for it to be efficient should require some helpful muscle building techniques. These techniques are intended for advanced body building who have achieved specific plateaus in their workouts. The following techniques are drop sets, super sets and negatives.
