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I didn’t do a “random thoughts” feature last week, so I’ll have to be extra random this week to make up for it.
1.  Bam!

You weren’t expecting me to come out with such amazing humor, were you?  Let that be a lesson to you; nobody is more random than EC (and nobody pulls off referring to [...]

Here is this week’s list of recommended reading:
Push-ups for Baseball Pitchers – The why, how, and when.
The Truth About Leg Extensions – I just remember this article being really fun to write – mostly because I knew I’d get a lot of hate mail about it.  I was right about that.
Simple Asymmetry Fixes – It [...]

Most of you already know by now that I’m not a fan of “traditional” cardio.
Step aerobics classes have ruined enough knees, Achilles tendons, and hips.
Ellipticals don’t allow you enough hip flexion to avoid developing hips like a crowbar.
Most people don’t need to sit on their fat a**es on bikes, either because most people, well, they [...]

At Cressey Performance, we regularly have visitors in town for One-Time Consultations.  Ronell Smith came to us in December of 2009 and was kind enough to share the following feedback regarding his experience.
“The term genius is thrown around far too loosely in every field. But to say that Eric Cressey and Tony Gentilcore are geniuses [...]

Here are a few blogs/articles you might want to read over:
A Quick Fix for Painful Push-ups – This one comes from the EricCressey.com archives; I was reminded of it by a reader inquiry yesterday and thought I’d bring it back to the forefront, as it’s valuable information.
Adapting Vertical Pulls – Here’s an innovative idea from [...]