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Strategies for Correcting Bad Posture: Part 1
This week, I’ll feature several quick and easy strategies for correcting bad posture. These two pieces, of course, bring ‘Stache Bash 2010 to a close – but I’m happy to report that we do have two big “final sales” for you.
First, though, you might like to see me rocking the Ron Burgundy mustache at CP [...]
Saving Shoulders, Throwing Gas, Dropping Body Fat, and Crushing Chin-ups
This weekend is going to be one of very mixed emotions for our entire family, as we’ll lay my grandfather to rest Saturday morning; he passed last Thursday morning. Gramp had been the center of our family for my entire life, and he was a huge part of making me the man that I am. [...]
Muscle Imbalances Revealed, Rotator Cuff Exercises, and Kids (and Puppies) Making it Big
1. First, I wanted to give you a quick heads-up that Rick Kaselj just released Muscle Imbalances Revealed 2.0 – and it’s on sale through tonight (Friday, 11/12) at midnight. Many of you probably already know that I raved about this product in a review when it was initially launched, as it provided an awesome [...]
CP Intern Blog by Conor Nordengren: Up the “Ab Ante”
Today’s guest blog comes from current Cressey Performance intern, Conor Nordgren.
We’ve all heard those stories about the training regimens of celebrities and how they do 500 crunches first thing in the morning and 500 more right before bed to get that perfect six-pack of abs. Many of you have probably also seen that infamous video [...]
Stuff You Should Read: 10/5/2010
As you read this, I’m probably in a post-wedding stupor somewhere in Maine – but luckily, I had the foresight to take care of blog posts for Mon-Wed before I departed for the big weekend. With that said, check out today’s list of recommended reading:
Troubleshooting the Scapular Push-up – Here’s a video-based blog that goes [...]
