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In-Season Baseball Strength and Conditioning: Part 4 – Professional Baseball
This is the fourth installment of a series on in-season strength and conditioning for baseball. In case you missed them, here are links to check out the first three parts of this series:
Part 1: General Assumptions about In-Season Strength and Conditioning for Baseball
Part 2: In-Season High School Baseball Strength and Conditioning
Part 3: In-Season College Baseball [...]
Quick Fixes to Common Training Injuries
Call it a law of weightlifting: no matter how careful you are, at some point you’re gonna get hurt. Now you probably won’t decapitate yourself with a barbell or tear a pec or even rupture your spleen—the weightlifter’s [...]
The Importance Of The Warm Up Before Exercising
Warming up prior to performing any hard training is extremely important, especially as lots more individuals are getting interested in running and other sport. The costs of not proceeding through a warm up phase are not recognized by everyone and many people have disregarded doing it.
