Archive for weight training program
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Weight Training Programs: You Can’t Just Keep Adding
Can I just add some direct arm work?
How about cardio? Would a few 30 minutes interval training sessions work?
What if I did extra rotator cuff stuff every day? Just a little tubing, you know?
I’m going to add two extra days of calves, abs, and forearms. It shouldn’t be a problem, right?
These are just a few [...]
Deloading on 5×5 Weight Training Programs
Following my recent article on T-Nation about various weight training program loading protocols (you can read it HERE), I received an email from someone asking me how I’d approach deloading for someone doing a 5×5 strength training program. I’ve broken the paragraph up so that I can answer each of the inquiries individually:
Q: Let’s say [...]
How Can You Improve Your Bodybuilding Routines?
From Greek gods to Hollywood action heroes, the symbol of ultimate strength and virility are muscles, muscles and more muscles. Don’t just try to live up to seemingly impossible standards–do it. There are ways to build muscle fast and if you’re up for it, this article is for you.
The Secrets Of Gaining Weight Quickly
You really do want to gain weight quickly? You have been putting in hours of training. You have been using the best supplements. But still no significant improvement. Don’t worry though; this is more common than you think. You just need a little help.
Getting Started With a Weight Training Program
Bodybuilding is not just about increasing muscle size and strength. It offers several health benefits as well as it complements your usual cardiovascular routine. Bodybuilding can also reduce body fat while building up lean muscles and improve endurance. Read on if you are new to bodybuilding to understand these basic bodybuilding guidelines.
