Archive for Weight Training
You are browsing the archives of Weight Training.
How to Select a Weight to Use in a Resistance Training Program
The question of what weight to use in a resistance training program comes up very commonly not only among beginners, but also intermediate and experienced lifters. So, when I got this question from a reader recently, it gave me the kick in the pants I needed to cover this in a detailed write-up.
Q: I have [...]
Favorite Supersets
I’ve come to realize that over the past ten years, I’ve gotten a little spoiled. Of course, there are a variety of reasons: TMUSCLE readers are some of the more educated weight-training consumers on the ‘Net; I’ve [...]
Can You Lose Fat And Gain Muscle At the Same Time?
Even though some may disagree, losing weight and gaining muscle at the same time is possible. It will require hard work, patience and discipline along with eating proper foods
Important Steps That Help You Build Muscle Fast
Building muscle, like any other type of exercise, requires that you follow some basic principles. Here are several commonly agreed-upon tips to help you build muscle fast:
Guide To Avoid Over-Training To Maximize Muscle Growth
If you are thinking about working out, then you might want to learn some important things about muscle growth. Without the proper technique when you are exercising, you will actually damage the muscles in your body. There are distinct symptoms to watch out for when you are training, that can let you know if you are working too hard. Some simple solutions to training properly can have your body feeling great and staying healthy. Find out how to avoid over-training to maximize muscle growth.
