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Get Strong by Learning from My Strength and Conditioning Mistakes
We bought our dog, Tank, back in early October – and he’s since gone on to be not only man’s best friend around the house, but also an integral (and entertaining) part of the Cressey Performance experience, as he comes to the gym with me just about every day.
In spite of Tank’s affinity for flashing [...]
Accelerated Muscular Development: Life Lessons from “The Hangover”
Today, we have a guest blog from Jim Smith, CSCS, the author of Accelerated Muscular Development 2.0.
I wish I knew then what I know now.
This is one of life’s most cruel jokes. With age comes wisdom (hopefully) and reflection. I often think about going back and changing certain things that happened in my past and [...]
EC Talks Shop with BJ Gaddour
Just a quick “heads-up” for today’s blog. Last week, BJ Gaddour did a phone interview with me – and it’s now available. You can check it out online HERE, or download the file for it HERE.
BJ has done some great stuff with Workout Muse, and they’ve got a pretty cool new iPhone application coming out [...]
How to Get Quick…Quickly – Talking with Kelly Baggett
Today, I’m psyched to have my old friend Kelly Baggett on-board for an EricCressey.com exclusive interview. Kelly and I go back about ten years, and to this day, he stands out in my mind as one of the brightest guys in the business of making people more athletic – and he’s also a heck of [...]
5 Ways to Get a Hot Butt, Hips and Thighs
Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess.
The good [...]
