People often ask if natural vitamins work better than synthetic ingredients. The answer is yes and no. Synthetic vitamins are produced in laboratories. Natural vitamins are derived from food sources. Under controlled conditions synthetic vitamins work just like the natural ingredients. There are alot of Frequently asked questions about vitamins:

But we don’t live in a perfect world. For example, studies have shown that synthetic vitamin E will actually block natural vitamin E activity at the cellular level. Synthetic beta carotene is adversely affected by synthetic food dyes, which are common in “one-a day” vitamin preparations. Yellow dye also decreases vitamin B-6 activity. Vitamins derived from natural sources contain nutrients that are not available from synthetics. Dunaliella salina algae is not only an effective form of Beta Carotene but also includes the cancer fighters Alpha Carotene, Cryptoxanthin, Zeaxanthin, Lutein and Lycopene. Synthetic vitamins replicate only one of perhaps dozens of beneficial nutrients.

Are Vitamin Supplements really necessary?

You’ve probably heard the comment, maybe even from your doctor, “Vitamins will just give you expensive urine.” The latest scientific research proves otherwise. Natural vitamin formulas, herbs and other natural remedies can cure you as well as or better than many prescription drugs…without the negative side effects. “We now have a substantial body of data showing that if everyone took a few supplements every day, they could significantly lower their risk of a multitude of serious diseases,” said David Heber, M.D., Ph.D., of the Center for Human Nutrition at the University of California, Los Angeles.

“I get what I need from food.” We have been told for years that we can get all the vitamins and minerals we need if we eat a balanced diet. Not by a long shot. More than 90% of Americans don’t eat the recommended daily servings of fruit and vegetables. And even if we try our best to eat more vegetables, the ones we purchase in the produce department don’t have the vitamins and minerals that they had 40 or 50 years ago. In Department of Agriculture studies of 50,000 persons performed in the 1980\’s, not one person was getting the RDA of the 10 essential vitamins. And in many cases the RDA is insufficient for optimum health.

How do I know what vitamins to take? Good question. How can we be sure we are making the right choices when choosing nutrition supplements. Advertisers spend millions trying to convince us that their vitamins are the best on the market. What can we believe and to whom can we go to for advice? Can we go to our doctor? Most medical schools provide less than 3 hours education in nutrition.

Let The Buyer Beware

You need a magnifying glass to read the ingredients on the label. In choosing nutritional supplements it is truly “e caveat emptor”, let the buyer beware. There is no regulation in the vitamin industry and there are legions of unscrupulous vendors try to get your hard earned money. Some Vitamins Are Hazardous To Your Health

Most people are not aware that many vitamins, including some of the highly advertised “name brands”, are processed at high temperatures, contain petroleum derived chemical solvents, such as ethyl cellulose and are coated with methylene chloride, a carcinogenic material. According to Dr. Zoltan P. Rona, M.D., “Although most healthy people will have no obvious side effects from ingesting small amounts of toxins found in cheap vitamins, the long term consequences of continuous, daily intakes are potentially dangerous. Over 7% of the population displays sensitivity to these chemicals.” Dr. Rona says that allergic reactions include fatigue, memory loss, depression and insomnia.

A One A Day Vitamin.

Research has been done on some of the national brand vitamins including Centrum and Centrum Silver. To put it plainly their formulas are cheap. Not just inexpensive…but cheap. They have sub-optimal levels of antioxidants, which are so important for fighting free radicals and building up your immune system to fight off heart disease and cancer. But the problem isn’t just the important missing ingredients. It is the chemicals that shouldn’t be there. Take Centrum Silver as an example. Centrum’s ingredients are all synthetic and include seven different chemicals, solvents or dyes.

What Should I Look For?

Number one is to choose a manufacturer you can trust. Many companies are more interested in shelf life than human life. Stick with the natural supplements and avoid the chemicals.

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Bodybuilding is an art that calls for strong determination, will power, dedication, routine lifestyle, regular exercising, and most importantly a proper and healthy diet. Bodybuilders have always been the masters of dieting. No sport athlete other than bodybuilders has ever been able to manipulate their body the way they want.

Bodybuilders have a unique talent losing and gaining body weight, just by adjusting their diet the right way. Of course, a proper workout program is important in order to have a perfect V-shape body with bulging muscles; but equally important is your diet. Many people have the idea that not eating will help them lose weight. Though it is true, it is not a healthy way of shedding extra weight.

You will be surprised to know, you can lose weight by eating as well. But that definitely doesn’t mean you can eat anything and everything you want, yet expect to reduce weight. Shedding weight and shaping your body calls for proper diet plan.

Be it maintaining a healthy body or building a physique like Arnold Schwarzenegger or Sylvester Stallone, in any case you require a proper diet plan, which will help you boost your body building process. Now that you know how important a role healthy diet plan plays in the process of bodybuilding, you may be wondering what a bodybuilding diet plan is all about. A bodybuilding diet should consist of nutritious and healthy food and in right amounts. Let’s take a look at the kind of diet plan you need to follow to help you build a well-toned healthy muscular body:

1. Breakfast:
1 cup cooked non-instant oatmeal
Seven scrambled eggs (1 whole+6 or more whites)
1 cup coffee
1 glass of apple juice

2. Snack:
1 small glass of water
1 protein shake

3. Lunch:
1 can tuna fish
2 slices of wheat bread
1 spoon of sweet relish
Dash of celery-salt
1 large glass of water.

4. Snack:
1 protein shake
1 small glass of water

5. Dinner:
1 baked boneless chicken breast, or salmon steak
1 serving of brown rice
1 serving of green beans
1 large glass of water

6. Before bed:
1 protein shake
1 small glass of water

You must have noticed that all your meals have one thing in common that is water. This is because water plays a very important role in your bodybuilding diet plan. It is usually recommended to have 8-9 glasses of water every day. Water helps to boost up your body building process. Therefore, make sure you have enough water every day.

So to conclude, for a healthy and a muscular body it is very important to follow a proper diet plan. In case you are working towards building a muscular body then considering the abovementioned diet plan along with your workout program is sure to help you a great deal in achieving your goal faster than you expect. Good Luck!

You can find here a lot of free weight lifting programs, articles and routines. Find a lot of information about the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.

About the Author: Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn fat, build muscle and get into the best shape of their lives. programs: The Muscle Gain Truth No-Fail System: A renowned natural bodybuilding program. The Real Body Transformation System: A step-by-step fat loss program. The School Of Muscle Inner Circle. This is a members-only community that brings together fitness-oriented guys and gals from all over the world.

Check Our Review of Sean’s Program

Check out The Muscle Gain Truth Site

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Bodybuilding supplements are taken by weight trainers to build muscle mass and reduce fat. They are also taken to improve a person’s performance and make recovery from exercising and training easier.

Some supplements are necessary to insure that you body receives the right amount of nutrition when you are increasing your activity due a training program. Lack of these can cause you to not have the energy necessary to do the strenuous exercises involved in bodybuilding.

Protein supplements such as creatine and whey protein are necessary to help you with building muscle. You need the basic vitamin and mineral supplements to ensure you do not become deficient in these during training.

Vitamins and minerals basically change the food we eat into energy. Vitamins also help with muscle building and burning fat. Protein supplements that will help you with building muscle along with your training program include creatine, amino acids, testosterone boosters, and whey protein. These proteins are essential for building muscle and help with muscle soreness.

Carb blockers, fat burner supplements, and appetite suppressants will help you along with burning excess fat. Antioxidants such as green tea are good for a natural energy boost. There are many energy boosters and supplements on the market to help give you more energy and stamina during your training program.

First and foremost, you must eat healthy balanced meals. You cannot get all of your nutritional needs from supplements alone. Since it is hard to get the nutrition we need from the foods we eat due to over processing, cooking, and other factors, we need to also take supplements.

Vitamins and minerals alone will not build muscle. It takes hard work and dedication to build lean hard muscle mass and lose fat. Taking supplements alone without a good diet and training program will not help you build muscle.

Steroids are a very bad choice for bodybuilding. Although they allow you to build muscles quickly, they also cause a lot of harm. Tendons and ligaments have a hard time keeping up with the fast growing muscles, thus injuries are common among body builders using steroids.

They also cause extreme aggressiveness, affect liver and other essential functions in the body. There is not a magic pill that can make you build muscle and lose weight without a lot of hard work and dedication. These products can also be dangerous.

Never lose sight of the fact that supplements only work when your diet and your training program are optimal. They are the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits or improper training.

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Whether you are new to the world of bodybuilding or you have simply decided to take a look and find out why you are told the things that you are, you will find that one of the most important things that you need to think about is protein.

Every time that you turn around, you are being told to bulk up the protein in your diet, and certainly, it seems to be the cornerstone of every bodybuilding program out there. The truth of the matter is that bodybuilding has a great deal to do with protein and you will find that if you are looking to get the body that you have always dreamed of that you need to think about what it can do for you.

The first thing that you need to think about is what proteins are and why you need them so much. At the most basic level, proteins are organic compounds made up of amino acids. These amino acids that make up the proteins are essential when it comes to building muscle. They field the growth of muscle cells and they are going to contribute overall to the growth and strengthening of your body.

If you are looking the kind of foods that will keep you strong and healthy, you will find that proteins are often the key. While bodybuilders are known for making proteins a part of their life, you will find that just about any active person, whether they are a martial artist, a sportsman or an athlete, needs proteins to function.

The reason why protein is so necessary for bodybuilders especially is due to the fact that bodybuilders put their bodies through a lot of different things on a regular basis. When you work out, you will find that your body needs a certain amount of repair. Getting the right amount of protein will ensure that you get the repair that you need, and yo will also find that looking into the protein in your diet will help you get a more balanced and effective path towards building the muscle that you need.

When you are looking to build muscle, you will find that you need to think about the best sources of protein that you can get. Meat is a great source of protein, but you will also find that you can get a lot of good protein for your body through the whites of an egg. This is a great way to help you body build, and they are a great way to start the day. Remember that soya beans are also a great source of protein and that they have less calories in fat to be concerned about.

When you are looking for protein, but don’t feel like cooking, remember that there are supplements that can help you get the protein that you need, all without needing to think about cooking at all. You can find them in capsule or in powder form, and they can even be mixed into beverages.

Take the time to make sure that you make good protein the cornerstone of your bodybuilding experience, this can go a long way towards helping you down the path to a healthier, stronger you.

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Chances are if you are into any type of work out program or you belong to a gym, then you have most likely heard about Glutamine.

Now, just because you have heard the name before doesn’t mean that you know all about the product and what it does. Below is a breakdown of what Glutamine is and what it does. You will also learn about what it can do for you.

If you were to look up the actual definition of Glutamine, you would see that is it an amino acid that is found in many animal and plant tissue as well as proteins. Manufactures produce this commercially for both biochemical research and medicinal purposes.

It is also used for nutrition therapy, as it is an amino acid. What people like the best of Glutamine is that is it an effective brain fuel. Some doctors have used it to treat alcoholism and depression.

Many people trying to drop a few pounds really like Glutamine as it helps to reduce cravings for sweets. It is also known that Glutamine is very important part in building up muscles and how your metabolism works.

Most body builders like to take around 8 to 17 milligrams of Glutamine per day to maintain their muscle mass. This should be divided up in approximately 3 doses. One of the great things about taking this supplement is that there really are no side effects. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.

Of all the people who use Glutamine, bodybuilders are on the top of the list. This is mostly because it helps to reduce the amount of muscle deterioration.

When body builders work out the put their muscles under a great deal of stress and by taking Glutamine, the can help to replace the amount of Glutamine that they use that is stored up in their muscles. This will help to keep their muscles from breaking down. It really helps a great deal to supplement the Glutamine so that they do not use too much of the Glutamine that is stored in their muscles.

If you are into bodybuilding then supplementing with Glutamine may be something that you will want to look into. As with any type of supplement, you will want to check with your doctor before starting use of it. You want to be sure that you are doing what is right for your body. You want to be sure that this supplement will not affect any current medications that you are taking or any conditions that you may have.

If you decide to supplement with any type of body building nutrient, then Glutamine is the way you should go. It has little to no side effects and it can have great benefits for your body.

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You can’t boost your metabolism with supplements. Or at least not enough to
cause weight loss. This is hope in a bottle, but this hope doesn’t stand a
chance. It doesn’t work.

Green tea, for example, was shown to increase the daily energy expenditure
of young men by eighty calories per day. Now, that’s great news for the
people who make supplements because they can put that claim on their label,
but what that doesn’t take into account is that people’s bodies adapt to a
stimulus.

If there is any benefit to taking a particular supplement, by the end of the
week, your body has adjusted to the chemical and no longer reacts to it. And
that’s why, as a recent study showed, that taking Green Tea supplements for
12 weeks did not cause any fat loss. Most supplements seem to be nothing
more than glorified caffeine pills.

Let’s think of this another way. Say for example that green tea extract
actually did help you burn an additional eighty calories per day. It is
agreed upon by most trainers that one pound of fat is equal to 3,500
calories. Even if the supplement worked as intended, then it would take
nearly a month and half to lose one pound!

Unfortunately, you’ll find big promises from supplements in every magazine,
and it is very difficult to avoid the allure of the quick fixes that
supplements present. Supplements make you think, “Why work out when you can
take a pill?”

And as long as there are people who aren’t willing to work for their
results, there will always be a product claiming to work miracles.

Unlike these “miracle” supplements, research repeatedly shows that both
strength training and interval training can help boost your metabolism and
burn fat.

In one study, women did a strength training session with eight repetitions
per exercise and had a significant increase in their post-exercise
metabolism. This is just another example of how short burst training will
burn more calories and more fat. These are proven results that no diet pill
can compete with.

Boost your metabolism with hard work, not the easy way out,

Craig Ballantyne is a Certified Strength & Conditioning Specialist About the Author: Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.program: Turbulence Training: Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment

Check out Turbulence Training Site

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If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it.

I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.

Promoting an endless array of “magical” pills, powders, creams and teas to entice your interest, those in the fat burning supplement industry seem to be willing to do just about anything to get their hands on your hard-earned money.

All they have to do is use fancy terms like “clinically proven”, “patented”, “scientifically formulated” and “research proven”… slap some ingredients together in a fancy bottle… place a grossly excessive price tag on it… place it on the shelves… and people will continue to fork over their cash.

Does it matter if the product actually works? No.

Does it matter if there is concrete research to support its effects? No.

Does it matter if there is any logical basis whatsoever for their claims? No.

As long as there is a compelling advertisement and an uninformed consumer willing to take the bait, this unfortunate situation will continue to perpetuate itself over and over again.

People will continue to spend billions of dollars on this garbage every single year, and the “geniuses” at the top of the ladder will continue to reel in the dough without ever delivering on their promises.

Am I going a bit over the top? Am I exaggerating to make my point stronger?

Not in the least.

Let me make one thing clear here…

There is not a SINGLE fat loss supplement available in the WORLD that could ever take the place of a proper fat loss training approach and nutritional program.

If your goal is to burn body fat and achieve a lean and defined body, then an intelligent workout routine and diet is the only way to get there. There are no shortcuts to any place worth going, and the notion that the “secret” to rapid fat loss lies in this pill or that powder is completely and totally false.

Does this mean that I am totally against the use of fat burning supplements?

No.

However, it’s very important that you see them for what they are: a very small additional boost that should be used in conjunction with a consistent workout plan and proper diet.

In addition, it’s also important that you understand that the majority of the fat burning supplements you see lining the shelves ARE a waste of money, and that only a select few are really worth bothering with.

There are literally hundreds, it not thousands of specific fat burning compounds available for use, but throughout my research I can count on one hand those that I really feel are worth trying out.

Here are 3 fat burning compounds that I feel might be worth experimenting with as a small addition to your overall program…

(Make sure to consult your physician before using any of the compounds I’m about to discuss, as individuals with certain pre-existing medical conditions should not use them.)

Ephedrine/Caffeine

Although these are two separate compounds, ephedrine and caffeine appear to have synergistic effects when used in combination with one another.

EC combinations increase thermogenesis within the body (the rate at which calories are burned as heat) as well as the metabolic rate. They are also a powerful energy-increasing combination that can be used as an effective pre-workout or pre-cardio stimulant.

The most commonly used dosage is to consume caffeine and ephedrine in a ratio of 10:1, meaning that you should be ingesting 10 times as much caffeine as compared to the amount of ephedrine. A typical dosage is 15-20mg of ephedrine coupled with 150-200mg of caffeine consumed 2-3 times daily.

Green Tea Extract

A very rich source of a powerful antioxidant known as “ECGC”, green tea extract also appears to have a thermogenic effect in the body, but via different pathway than EC supplements.

It does so without increasing the heart rate or blood pressure, which is an added benefit for those who want to avoid the “jitters” that are a common response to other stimulants.

When purchasing green tea extract in pill form, look for products that are standardized to contain a minimum of 90% polyphenols and 55% EGCG. In order to derive all of the fat burning and energy enhancing benefits of green tea extract, aim to consume about 200-400mg of EGCG daily.

Yohimbine

Derived from the bark of a tree growing in West Africa, yohimbine is an alkaloid that appears to accelerate fat loss by increasing lypolysis during exercise.

It also appears to specifically target stubborn fat areas such as the hips, butt and thighs due to its effects on the “alpha adrenoreceptors”, which are present in high numbers on the lower body.

Yohimbine appears to be effective when used in conjunction with EC combinations. If you are not supplementing with an EC combination then it probably has little use. If you would like to give it a try, start by reducing your ephedrine/caffeine intake by 40-50%, and try adding in just 10mg of yohimbine to start.

These are a few examples of specific fat burning compounds which just may prove to be a useful addition to an effective fat loss approach.

If you want the full inside scoop on weight loss supplements, visit HowToBurnFat. You can instantly download my “Fat Loss Supplements Exposed” e-book, which contains indepth, unbiased reviews on over 25 of the top-selling fat burning supplements available today.

About the Author: Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn fat, build muscle and get into the best shape of their lives. programs: The Muscle Gain Truth No-Fail System: A renowned natural bodybuilding program. The Real Body Transformation System: A step-by-step fat loss program. The School Of Muscle Inner Circle. This is a members-only community that brings together fitness-oriented guys and gals from all over the world.

Check Our Review of Sean’s Program

Check out The Muscle Gain Truth Site

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