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The Truth About Building Muscle Review

Sean Nalewanyj has the top selling body transformation book the last few years. Sean Nalewanyj’s Muscle Gain Truth No-Fail System is one of the most complete, and comprehensive muscle building programs available. This isn’t just some plain old ebook with a training program and a few pictures…  This is a complete step by step mass gaining program that will covers everything you need to do to get big.  Sean calls his program the “No Fail System”, and  if you follow it diligently, expect to see some monster muscle gains in a relatively short period of time.

Muscle Gain is a Truth a step-by-step muscle building program. As Sean mentions “building muscle is one of the simplest things to understand but one of the most difficult to implement.” Sean covers the basic principles you need to undersstand to gain weight in a simple way. He always explains what exercises to do and why.

The first thing Sean Nalewanyi wants you to understand in his mass gain program, Muscle Gain Truth No-Fail System, is that you don’t have to be a genius to succeed at bodybuilding. The notion that you have to hold an advanced degree in astronautics in order to dramatically change your physique is quickly crushed.

The truth, as Sean explains, is that building muscle is hard. He throws out a quote that I really like, “Building

Natural Bodybuilding Expert & Best-Selling Fitness Author Sean Nalewanyj

muscle is one of the simplest things to understand but one of the most difficult to implement.”

You can learn how to build muscle fairly easily, but actually doing it is another matter.

My favorite part is the workout section. It includes everything you need to know to gain muscle fast: warming up, stretching, exercises with detailed images and videos and tips on how to perform the workouts the most efficient way.

The Muscle Gain Truth No-Fail System ebook covers all aspects of a successful mass gaining plan, including training, nutrition, supplementation and recovery.  It’s a total of 9 chapters (249 pages) and really does a good job at teaching the fundamentals of bodybuilding.  It’s well written, and easy to understand even if you are unfamiliar with weight training.

In addition to the ebook, Sean offers what he calls the 6 “No-Fail Support Modules”, which include a 26 week workout plan, a video exercise database, meal plans, and two different software applications. The core manual for the program in the form of an ebook. Filled with 266 pages of hard-hitting, no-nonsense, straight to the facts info. Also included in this ebook is the review of various nutritional and muscle gaining supplements (the results of which are quite shocking to say the least).

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These tools are very valuable, and will prove to be very helpful for any beginner to intermediate trainers that are strive for big time gains.

I found Sean Nalewanyj to be a great trainer. He has produced a great package that delivers what is promised. It is one of those rare, no crap, no hype package that just focusses on one aspect and that is building your muscle.

First covered are the workouts you will be doing. Now, it would be easy for Sean to throw out the sets, reps and exercises that he used to build his body and then send you to the gym. That alone would provide you with a great start.

But the emphasis of this program is to not only tell you what to do, but to tell you why you do it to Build lean Muscle. Only then will you have the confidence to keep doing it until you reach your goals.

Sean’s workout section is EXCELLENT. He takes you through every aspect of the productive mass gain workout and then follows it up with video lessons (see bonuses) to drive home his points. From warming up and stretching to selecting the best exercises and then performing them in the most effective ways. The little things (which can actually be big things) like proper breathing and taking time off are also covered.

How many times a week do you need to perform workouts? Three intense workouts for 60 minutes a week are required to get successful with Sean’s program. The resting days are a neccessity and many beginners who start doing exercises 6-7 days a week don’t get this: No results without resting. There’s a separate chapter with the title “Rest and Recovery” explaining this in detail.

Once you understand what is meant by an “intense workout” as it relates to a mass gain program, you should have no problem understanding the necessity of rest. Unfortunately, this is where a great many beginners (and intermediates and even those who consider themselves experts) fail in their quest for muscle gain – They don’t truly understand what constitutes an intense workout.

Sean does an excellent job of explaining what he means when he says “you must train with 100% intensity.” He doesn’t leave you to determine what that may mean to you, he tells you exactly what it must mean if you intend to affect major change on your body.

Building Muscle Nutrition

Nutrition comes next. Sean refers to this part of the process as the time when the “real magic” of muscle

Muscle-Building Meal Plans Included in the Program

building takes place. This is a muscle building truth that you simply must unquestionably understand. Here you must supply the body with the materials it needs to gain muscle weight. THIS IS NOT AN OPTION.

Sean gives you a quick but complete lesson in eating for mass gain. He tells you when, how and what to eat. And he tells you why eating in the ways he describes will be critical to your goals.

It isn’t always about what you eat, when you eat can be very important. A chapter entitled “Critical Feeding Times” covers those times when your muscles will be begging for nutrition. This is an excellent chapter, telling you exactly what you need to be providing your body at these times to achieve maximum muscle growth.

Sean keeps to his theme of providing the truth about muscle building in his supplement section. He provides a good education on the reality of the bodybuilding program supplement world. Pay attention to this before you race out to buy the latest hyped up supplement with a really massive sounding name.

But, while most are worthless, there are a few supplements (very few) that, when used properly, can give you an extra edge in your pursuit of mass gain. Sean tells you what these supplements are and, more importantly, how to best use these supplements to support your muscle building goals.

One aspect of the muscle building process that is rarely emphasized enough is rest and recovery. It is when you are resting that the body builds muscle. Sean dedicates a whole chapter to how to make sure you are getting enough rest and how to prevent and deal with injuries.

As evidenced by the extensive chapter on rest and recovery, Sean is thorough. Throughout the program, he leaves nothing up in the air. After reading this ebook you will be ready to hit the gym (and grocery store) with complete confidence that your muscle building goals are finally attainable.

The package is comprehensive, well designed and there is hardly anything to point except that personal

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email coaching is available only with the upgrade. But considering the time Sean gives you in that personal coaching it is worth it. Sean Nelwanyj’s has packed a really superb deal with continuous online support and coaching in his gold package. If you feel the need for having a personal coach (its very important in long run) then Gold Pack should be your choice. I am sure with Muscle Gain Truth you will build muscle and gain weight like Sean Nalewanyj in no time.

In short, Sean’s program provides video content, downloadable books, audio files, and software all in addition to the 249 page ebook. This program is massive, and offers plenty of value.

Features / specifications

The Truth About Building Muscle by Sean Nalewanyj includes:

	* The Truth About Building Muscle E-book “The Truth About Building Muscle” is a 266-page, information-packed guide to building maximum muscle size and strength in minimum time.
	* 26-Week Workout Plan & Printable Logbook Workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.
	* Sean’s Video Exercise Database Detailed written descriptions and full motion videos demonstrating over 100 of the most effective weightlifting exercise. Always updating with new material.
	* 9 full mealplans Starting at 2000 calories and working up to 6000. These plans are 12 weeks in duration and show you exactly what to eat for each meal and when to eat it.
	* Online Video Training Module Learn the exact details of how to train each specific muscle group by watching this 6-Part Online Video Lesson Series.
	* Muscle Growth Tracker 6000 Software (3 months of Use) The groundbreaking, but easy to use software that allows you to track virtually every aspect of your fitness program in detail.
	* Access To Sean’s Personal Training Software Cool software that has a database of hundreds of answers to questions about building muscle.  Questions on training, nutrition, supplementation, injuries and more.
	In The Trenches: Hardcore Workout Video Get your hands on this “stolen and recovered” workout footage where I blast my way through 23 muscle-crunching sets in the gym and show you how to pump weights the right way. Includes full commentary and narration for all exercises.
	8-Part “Bod Pod” Mp3 Audio Course “The Top 12 Bodybuilding Program Mistakes Revealed” contains over 2.5 hours of hard-hitting audio installments where I reveal the most costly mistakes that almost all trainees make in and out of the gym and how you can avoid them.
	School Of Muscle 1-Month Membership Get a free 1-month access card to my brand new community-based membership website dedicated to bodybuilding Programs and fitness. Learn new strategies and interact with members from all over the world… It’s your virtual home away from home!
	The Personalized Workout Plans Workout plans customized to various situations. Injuries? You can still workout! Extremely busy? How ’bout a plan that is all you need, but only 2 days a week? Can’t get to the gym? How ’bout a plan that has you working out at home?
	The “Hotseat Interview” Reporter Jason Brooks takes me on in this explosive interview. I didn’t know he was going to sandbag me with some of those difficult questions… But you be the judge on whether or not I tore him a new one!
	Lifetime Product Updates In addition to everything else, you’ll also receive free lifetime updates on “The Muscle Gain Truth No-Fail System.” As I add even more sections and features to the package, you can update your copy absolutely free for as long as you own it.

SOLID GOLD PACKAGE UPGRADE

For an additional $30 you can upgrade to the “Solid Gold Package”, which includes the following six add-ons to the basic TTABM program:

Cons

1. The most important parts of the program require a spotter. Yes, there are alternatives for each one of the exercises that requires a spotter as well, but to get the most out of the system, having a spotter is nearly essential. Not that I’m complaining – I’ve yet to find any effective muscle gain system where a spotter was not needed. However, it is, I feel, important to mention that Sean does provide a secondary workout system that is supposed to be just as effective without a spotter (I haven’t used it).

2. There is almost too much offered. While you can get by very well just with reading Truth About Building Muscle, Sean includes a whole lot more stuff in this package. My personal recommendation is to go through the videos, the exercise routines, and the Truth About Building Muscle manual together in the first round. Take the audio with you if you go to a gym, and start incorporating the meals from the meal plan in the 2nd to 4th week based on how you are able to fit it in your schedule.

3. Finally, I did not think it was necessary for Sean to spend as much time as he does on clarifying what a scam most of the big companies are. But then again, I guess this might be because I knew most of the body-building industry scam before I ever used Sean’s system, so didn’t think it was that important, but it might be very helpful to some others!

The only downside to the Truth about Building Muscle is that it is focused on High Intensity Training (HIT), leaving out a vast majority of workouts that are just as effective.

The Final Verdict

Sean Nalewanyj’s Muscle Gain Truth is currently our top recommened Body Building program online to build big and lean Muscle. it seems Sean Nalewanyj has received tenure in a field where few are telling the truth.

The price is on the higher side with $77 for the normal and $107 for the Gold Package. But with the comprehensive package covering everything you need to know to gain muscles fast the price is well worth it.
Like with all effective body building programs – there are no quick schemes. You need to make the commitment to read the ebook once or better twice and then take action. The good things is that you don’t need to perform workouts daily, 3 times a week for 60 minutes will show very good results. But it requires the discipline to stick to your plan.

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