No Nonsense Muscle Building

Vince DelMonte’s No-nonsense Muscle Building program is one of the three most sold body builder programs on the Internet. As many other similar products it claims that the skinny guy can instantly adding massive amounts of rock-hard muscles.

Ok, this sound like another overhyped product. It seems every single day my in-box is flooded with the latest and greatest diets, fitness strategy and get rich scheme. Is No-Nonsense Muscle Building Fact, Fantasy or Fabrication?

I admire the goal of this course, since it’s as much about creating balance, grace and flexibility within a muscular body as it is about having the body that others envy. DelMonte is a champion fitness model, so he certainly has the knowledge of these lesser-known aspects of weight training.

Who is Vince DelMonte?

Vince Delmonte isn’t the type to give you a hug and tell you that it’s ok to have that skinny, weak body –

Vince DelMonte, author of No Nonsense Muscle Building

that it’s not your fault. Within his No-Nonsense Muscle Building program is a certain amount of tough love. Vince doesn’t have a lot of patience for excuses. He doesn’t want to hear them.

Sure, you got to where you are partly due to genetics, metabolism and a hoist of other factors that you may not have control over. But one thing Vince does from the first page on in his program is he works hard to ingrain in your head that the only applicable excuses for maintaining that less-than-spectacular physique are laziness and ignorance.

He wants you to quit wasting time on negativity and instead understand reality – the reality is that you can in fact gain considerable muscle mass once you understand how to train and diet to gain considerable mass, that if you follow-through and “execute” the program he has prepared for you, you will succeed.

But make no mistake, the primary focus of this program is getting significant muscle to stick on the skinny guy. Vince presents the core muscle gain strategy that has been proven to create the best results both for himself and for his personal training clients. It is as he describes it, “The Skinny Guy’s Secrets to Insane Muscle Gain”.

What is No Nonsense Muscle Building about?

The Nononsense Muscle Building program is based on the system Vince used to get 1st place in a Canadian Fitness contest.

It includes a 190 page ebook, 29 week roadmap, nutrition guide, 3 months email support and 3 hours of recorded teleseminars.

Here’s an excerpt of the Table of Content
- How To Build Muscle
- Recovery Methods – Accelerate Recovery
- Maximizing Hormones For Maximal Muscle Building & Fat Loss
- Massive Eating & Nutrition
- Injury Prevention & Avoiding The Causes
- No Nonsense Maximum Muscle Growth Program

No-Nonsense Growth Principles

The core foundation to Vince’s program falls onto 9 principles. Each of his muscle building and fitness programs are based upon one or more of these 9 principles. Vince insists that you must completely understand and adhere to these principles in order to reach your specific goals.

These are principles that you must understand and correctly implement into each and every one of your workouts if you want to make the big gains. Vince does a very good job of explaining each principle and making absolutely sure you “get” what he means by such things as working with intensity, heavy weights and progressive overload.

A few of the principles have as their base the necessity of proper rest and recovery. The failure to allow the body to recuperate is a major reason why trainers find their training producing minimal results. Vince spends quite a bit of time drumming into his trainee’s heads the importance of recovery. He devotes an entire chapter to techniques designed to accelerate recovery.

He also devotes a chapter to hormones. When you understand the significant role that hormones play in building muscle, you understand the importance of optimizing your hormone levels. Vince’s dieting and training recommendations are designed to maximize your muscle building hormones.

The Training Program

Some people shy away from the program once they glance through it initially as they perceive it to be too

Private Member Zone Included

complicated. In reality the program offers easy to use steps and support tools both offline and online to make the steps simpler. Also, for those that like to track progress and results, there is an effective online calendar and tracking tool. I think these tools ad lots of value to the program, and they help break the program down into easy to follow steps.

Vince isn’t giving you a simple routine and sending you to the gym… this is a periodization program with cycles. Unlike the typical HIT based program where the focus sticks primarily to heavy weights at a certain rep range, Vince’s periodization has you changing sets and reps in an effort to prevent adaptation and stimulate different muscle fibers. Each phase builds to the next.

At first glance, the workout program may seem a bit complicated. It will take a couple of reads to get a grasp on exactly where it is taking you (trust me though, it is taking you towards some impressive gains). Fortunately, Vince includes access to a member’s area for his 52-week workout plan. You’ll find a calendar there where all you do is click the date and that day’s workout is laid out for you, complete with animated exercise descriptions and tips for correctly performing those exercises.

Vince DelMonte’s program also covers Cardio Training and Dieting, which are
very important but often neglected in Body Building programs. A helpful and easy to use tool is the online calculator for the calculation of your required daily calories.

Cardio

Some people believe that performing any cardiovascular exercises while on a muscle building program will completely wipe out their muscle gains. Although Vince admits that excessive amounts of aerobic training can be counter productive, he believes that some cardiovascular training is important. The key is to balance the proportions and to leverage each type of workout. Vince’s program may initially have skinnier people limit their cardio programs, but over time they will be woven into the fabric of his overall fitness plan.

I really like the fact that Vince takes a unique approach to gaining muscle by placing an emphasis on the whole body’s health, and not just its size. Vince will show you how to use a cardio program to your advantage, working to achieve your goal physique.

Dieting

Empowered Nutrition Recipes

The first step to a productive muscle building diet is calculating the amount of calories you need to consume and what foods you need to eat. Vince gets down to the technical details of just how to come up with the starting point for your diet (from RMR to TEF).

But if you get lost here that’s okay – Vince gives you access to an online calculator that does the work for you, just plug in your measurements, activity levels and goals (you have 4 to choose from – Maintenance, Cutting, Progressive Weight Gain and Advanced Weight Gain) and it brings the numbers back to you.

If you are reading this and already developing doubts about your diet, or thinking that Vince is just going to tell you to eat more- you are already starting to drift your thinking in the wrong direction. Vince will help you to overcome each and every one of your objections to dieting, changing your diet or increasing the amount of foods that you intake daily.

Once he has shown you why you need to change your diet, he will actually show you how to do it. This is the most important part. Too many programs just talk about things that you should do, but few of them show you how to actually accomplish them. Vince provides you with the 10 No Nonsense Nutrition Rules for Insane Muscle Gain to help make this diet program super simple for you to follow.

What about Supplements?

Well, Vince doesn’t like supplements in general with exception of creatine and glutamine. He also gives you instruction how to mix your own muscle weight gain shakes. He isn’t a fan of the fancy supplements or the people who market them. He provides good warning to ignore everything that you hear from those that are trying to get you to spend big money at the supplement store. He provides you with specific reasons as to why he is recommending certain products and where to find them along with ideas on how you can even make your own products at home.

Features / specifications

	No-Nonsense Muscle Building eBook This is the instantly downloadable 201 page body sculpting manual. The same book that is literally changing the lives of hundreds of skinny, average and chubby guys and gals. The book that promises to build natural mass in the shortest time possible.
	The Beginner-Advanced 29 Week Step-By-Step Intensive Workout Programs Thus is the entire workout routine in an easy to follow step by step layout. Once you’ve mastered to initial 29 week program, Vince has also designed an advanced program for your to follow.
	*Advanced 29 Week MaxPower Plan* The entire step-by-step workout routine. Achieve the perfect workout, without all the guess work.
	Upside Down Training Program The upside down training program will really help reduce your risk of injury before you embark on your program. It works on postural imbalance, shoulder stability, core stability, upper and lower body flexibility training, specialization training on lagging body parts, and body-weight conditioning program.
	Empowered Nutrition I bet you’ve heard “you have to eat more to build muscle” a million times now. Yet, no one has ever helped you to determine what you need to eat and when you should eat it. Fortunately Vince includes over 12 weeks of no guesswork mass building meal plans. I really liked that it includes grocery lists and meal preparation strategies.
	The Insane Virtual Exercise Demonstrator This software program offers demonstrations of over 100 of the best weight training exercises, including every exercise in Vince’s program. This is an especially helpful tool if you are a beginners, or are unfamiliar with certain exercises
	The Metabolic Growth Calculator So you may be ready to start Vince’s program, but you may be unsure or unwilling to calculate your metabolic numbers. This bonus program works with you to calculate these numbers quickly and accurately. This should be the first tool you use before you begin training in my mind.
	The Supplement Watch Files Vince has compiled a list of detailed information on over 500 nutritional supplements that are available on the market today. This could potentially save you lots of cash if you plan on buying supplements.
	The Unforgivable Bodybuilding Sins Audio CD You may be the kind of person that is motivated by audio rather than through reading. If so, this bonus is for you as it will help you to avoid the most common mistakes in the gym.
	Your Instant 24/7 Fitness Coach If you wish that you had access to Vince as your very own fitness coach, you can- his 24/7 fitness coach program works to provide you with answers to all of the most common fitness questions.
	Unlimited E-Book Updates Vince offers you complete updates whether updates are made in 6 months, a year of even 20 years from one… it’s still free for you.
	No-Nonsense Muscle Building DVD An awesome bonus… Vince demonstrates the important fundamentals of the No-Nonesense program, and actually takes you through the entire program step by step!
	No-Nonsense Private Member zone This is the crown jewel of the entire program and where you’ll find all the social support you need, which is the missing ingredient to your muscle building success. The members zone includes a forum, weekly updated audio and video by Vince, articles, product reviews and more.

Optional Upgrade Bonuses

On the order page, you are offered the option of upgrading your purchase to the “Powered Upgrades Package.” Vince gives you several more bonuses if you go this route.

	Vince Delmonte’s No-Nonsense Fat Cutting ebook This book is a great tool after you’ve completed the muscle building program. It’s a step by step guide that teaches you how to get shredded without losing your muscle mass.
	The No-Nonsense Ipod upgrade This is the entire program in MP3 format. If you don’t have time to read, you can listed to the program on your MP3 player.
	“Empowered Nutrition” upgrade #1 Extra sets of mass building meal plans. Offering cheap meals for people on a budget.
	“Empowered Nutrition” upgrade #2 For years the so-called experts claimed you couldn’t get enough protein on a vegetarian diet. Vince has put together the perfect eating plans for building that ripped body all while staying vegetarian Three different 84 day plans ranging from 2,000 to 4,000 calories.
	100% Unlimited email coaching This is the one that impressed me the most. Vince will answer any questions you have personally. I tested it, and he responded within 12hrs.

Complaints

I really had no complaints about this program, but similar to the other top programs I felt a sense of “information overload” when I first begin to read over the program and check all of the bonuses out. In certain places, the ebook seems a little disorganized. Part of that is undoubtedly due to the fact that this program takes a somewhat unique approach to training. That approach is one of periodization which is a bit more complicated to explain. Vince does tie it all together with the help of his member’s area. Not a big deal, just take your time to absorb all of the information and follow the program as Vince lays it out.

Also, there isn’t a listing of alternative exercises. While this shouldn’t be a problem for the trainer heading to a reasonably equipped gym, it can present a stumbling block for the home-based trainer.

Conclusion

If you are convinced you can’t gain quality muscle weight and attain that dream physique, I’m willing to wager that Vince can convince you otherwise. Vince takes every single excuse, every single bad habit that leads to the skinny, weak body and systematically replaces them with the positive thinking and positive habits that build and maintain the world’s awesome physiques.

From goal-setting to dieting to weight training, Vince provides you the detailed plan you need to make a dramatic physique transformation. He shows you exactly why laziness and ignorance are the only things holding you back. He replaces ignorance with knowledge and laziness with confidence.

Vince Delmonte’s No-Nonsense Muscle Building Program is currently the best mass gaining programs available for beginner to intermediate trainers that are serious about packing on lean mass. With an abundance of high quality information, helpful tools, and an 8 week 100% money back guarantee, this is a great program for a great price.

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