Archive for abdominal training
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You can’t build muscle with an empty stomach
by Jon Cardozo
It always amazes me how some people think they can get through a difficult workout without the proper fuel. For example, I once talked to a guy in gym that had gone most of the day without eating so much as snack.
Despite starting the day off with a good breakfast, he continued throughout [...]
Abdominal Training Secrets – The Interview 2
Prone Ball Roll
Place your breast bone or sternum on the apex of the Swiss ball and wrap your arms around the ball.
Slowly roll side to side, holding your end position. As you gain more strength and stability you will be
able to roll farther out and hold the position longer.
Supine Lateral Ball Roll
This exercise improves many [...]
The Abdominal Training Secrets Interview
TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for a couple years now through the Internet and the emails [...]
