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The latest Men’s Health magazine comes down on elliptical machines
hard.

Now I know elliptical machines are often the only option for people
with bad knees, but if your knees are healthy, think twice before
using the elliptical machine for these three reasons.

First, on page 52 of the December, 2008 issue, Men’s Health warns,
“Never trust elliptical machines”.
They quote a [...]

I just got home from the gym today and wanted to address
the issue about “those guys who look the exact same as
last year.”
You know who I am talking about, don’t you?! “That guy” or
“that gal” who is at the gym 4-5 x a week but does not look
any different than last month or even [...]

I just posted this video lesson on “body weight training” that
earned me the name “freak” because it appears simple but will
put you in the “hurt box!”
If you think “bodyweight training” is very under rated when
it comes to building muscle than you probably already have
a “world class physique” or might need to give it a second
chance.
When [...]

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can also do assisted single-leg squats with a [...]

FREE PDF EBOOK

Description: 4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels