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Dear Friend,
This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of [...]

Former Notre Dame Quarterback Brady Quinn has the ultimate beach body
physique. A chiseled chest, rock hard abs, and defined arms to go along with
low body fat.

He built his body training at Athletes Performance in Arizona. But more
importantly, he didn’t build it with machines or slow cardio. That’s not
what you need to build a cover model [...]

You can’t boost your metabolism with supplements. Or at least not enough to
cause weight loss. This is hope in a bottle, but this hope doesn’t stand a
chance. It doesn’t work.

One misconception is that caffeine boosts your metabolism, but I’ve also
heard that fish oil, protein, CLA, and green tea will do it, too. As with
the fat [...]

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.
Often the suggestions are lack any substance, [...]

If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
Zach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a [...]