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My Muscle Building Workout Program
Your Four Week Muscle Building Program
Weeks 1 – 4
Start your muscle building program by working out four days a week. The process is to do four sets per exercise and two exercises for each body part. The rep sequence you will be doing is 15, 12, 10 and 8. We will use this first set [...]
Body Building for Beginners, Weight Training Workouts for Teenagers
As with adults, when teens first start a bodybuilding workout program, it’s best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly.
Once involved in the sport of bodybuilding, many teen athletes will develop the dedication and discipline that is required to excel in any [...]
Muscle Building Secrets, Get Rid Of Those Manboobs
Manboobs it’s something that you don’t have to got trough. It’s a very embarrassing situation for men. It causes a lot of discomfort, on a psychological level, and can result in stigmatiziation. It can get so bad that you have to wear a specialized vest to compress the breast tissue down are sometimes worn under [...]
Bodybuilding Diet Plans, The Importance Of Pre-Workout Nutrition
The same holds true for each and every one of your workouts if the saying says, “if you fail to prepare, you are preparing to fail”. Every gym session must be faced with mental and physical preparedness because it is a battle.
Make sure to eat smart before heading to the gym so that your body [...]
Don’t Destroy Your Gains, Muscle Building Myths
Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you abuot four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.
1. In order to build muscle, [...]
